This season, steady yourself
As you move through the winter holiday season...
Be aware of and compassionate with what you are feeling.
Be conscious about steadying yourself.
Be thoughtful about how you care for yourself.
Find a few go-to appreciations you can access on a moment's notice.
Be thoughtful about what you take in and how it makes you feel.
Not sure what steadies you this time of year?
Here are a couple of questions to ask yourself:
What are things, related to this season, that are pleasing and calming to me?
Sights:
Smells:
Sounds:
Activities:
Tastes:
Sensations:
Using the list above, what are three very quick things that I can do to help me reset when I feel wobbly or fall off the emotional cliff this season?
JOIN ME!
Saturday Slow Down - Steady Through the Holidays
December 10th 10 AM - 12 PM ET
Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.