This season, check in on yourself
There’s what we’re amidst this season. And there’s what’s happening inside of us with regard to what we’re amidst.
Checking IN on ourselves and getting a read on our various internal gauges, allows us to know how we’re doing.
Here are some gauges worth checking in on…
When I consider the macro of my beingness, where am I on the continuum between wobbly and steady?
When I consider my body, where am I on the continuum between tense and relaxed?
When I consider my emotional weather, where am I on the continuum between stormy and sunny? Blustery and calm?
When I consider my heart, where am I on the continuum between cold and closed and warm and welcoming?
When I consider my nervous system, where am I on the continuum between dysregulated and regulated?
We are human beings. We have human systems that give us loads of information about how we’re doing, how we’re coping, how we’re handling life. And, we have a beingness that emerges when we are aligned. When we can bring awareness to both our HUMANNESS and our BEINGNESS, we are offering ourselves a beautiful opportunity for healthy humanhood.
This season, as you move through all the doings, take moments to check in on yourself.
It’s worth it.
You’re worth it.
UP NEXT…
Saturday Slow Down - Steady Through the Holidays
December 10th 10 AM - 12 PM ET
Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.