Simple Steps for Slowing Down
Pause.
Stop moving.
Stop swirling.
Stop thinking.
Open up space within and
Invite a moment of nothing.
Be right here.
Be right now.
Be free of holding.
Release devices and release tension.
Loosen up your molecules.
Allow everything to soften.
Stand steady
Sit still
Lounge luxuriously
Lay down and relax.
Be inside a building or be outside in nature.
Be alone or be with others.
Turn the internal volume knob down,
Go inward,
Pat your chest,
Take a breath,
And, practice being.
Pause.
And Be.
Full stop.
UP NEXT…
Saturday Slow Down - Steady Through the Holidays
December 10th 10 AM - 12 PM ET
Give yourself 3 hours to pause, write and hear yourself so you can gain clarity about what lies ahead and set some clear intentions for how you want to move through the holidays.